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Now, I'm sure that most hate lateral movements as a result of ego hit you take when doing them. A simple 135-lbs leaves many-a strong squatter sore beyond religion. This should tell you there's an awful lot of muscle not being worked with Squats and Deads on its own.

Remember that fitness and strength are derived from total body function. Action why I'm a fan of kettlebells, Olympic lifting, and plyometrics. Remember that you can train hard, but about the best train smart my friend!

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